Protein

http://www.mensfitness.co.uk/nutrition/supplements/1155/amino-acids-explained
Good article talking about needed proteins for working out and what not.
Esp BCAAs

links to a great nutrition source website
http://nutritiondata.self.com/facts/dairy-and-egg-products/117/2     - 132
http://nutritiondata.self.com/facts/beef-products/3574/2                  - 94
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1846/2        - 62
http://nutritiondata.self.com/facts/nut-and-seed-products/3138/2         - 55

* the number after the link is the amino acid quality index ... a measure of how complete the protein source is in quality

short, but great comparison of different amino acids by food

good chart for RDA of different amino acids
http://www.vegtalk.org/vegan-nutrients/essential-amino-acids-vegan-diet-t2558.html
Keep in mind, these are RDA numbers. Lowest number needed to not get sick.
Your healthy needs will vary.