2016 10 25 - Atkins basic food list

0) you will get BORED
When you get BORED, go completely sideways
Only eat ONE THING that you have not had until you burn it out.
Then the other things will be less boring

1) assume that you are COMPLETELY WORNG

Either look at the DAMN LABEL or GOOGLE.

EVERYTHING

YOU ARE WRONG

2) Assume that everything that a nutritionist has said is WRONG. COMPETLEY FUCKING FALSE.

EVERYTHING

All of their data is based on lies and agendas. EVERYTHING is false.

3) initial phase is ZERO CARBS

Do not cheat. ZERO FUCKING CHEATING

THis is NOT A DIET, you do NOT GET CHEAT DAYS.

If your plan is to cheat, well, expect t odor young.

4) LIE #001 - Fiber? HAHAHAHA  you only need fiber if you eat sugars and starches 

If you have ANY problems with constipation: a) MORE WATER, and B) salt!!!!

Drink better than bullion soup!! Chicken, beef and vegi are amazing. DO NOT GET LOW SODIUM!!!

4) Lie #002 - Fruits!! Fruits are large sugar bombs and will kill you.

IF you continue to eat fruits, you are not doing Atkins, you are eating some kind of bastartd diet. 

Don't talk to me if you do. Seriously. 

5) Vegies that are NOT FRUITS (tomatoes are fruits, grow up)

Later you can add some Vegies.

Celery you can ALWAYS ADD

GOOGLE your vegi before eating any of it.

HOW many carbs per 100 grams?? MHMMM

Little bits of diced this and that in your omlettes ?? WOOT

Celery ? Go crazy

Lettuce? GOOGLE IT

Spinach GOOGLE IT

6) Mutlivitemin - duh take one every day

hot peppers = best source of vit C .... Go crazy

7) Eggs

Omlettes

Scrambles

Hard boiled

MAYO is your friend

Deviled eggs ... Mmmmmm mhmm good

Crust less quiche ... Mhmm

8) Beef

Steak

Roasts

Pot roasts - OMFG get a slow cooker - goes on when you leave - 8 hours later it is fucking heaven in a pot. Add some onions and mushrooms for the last 330/50 mins ... Mhmm

Burgers - if you are OUT, get burger with cheese and extra bacon? Really you don't like bacon? Have you tried it recently??

9) pork

Chops
Loin
Fat is the best part
Pork belly OMFG with eggs ... Nom nom nom

9.01) sausage (GOOGLE or LABEL or don't eat it !!! No fucking sugar or corn syrup or filler or corn starch)
Italian
Polish
Spanish
Cajun
Learn to love then hot and cold
All need hotdogs, READ LABEL FOR SUGAR ..... Sigh
MSUTARDD on the dog ... Mmmmm

9.02 salami
Peppered
Regular
Pretty much other

10) lamb

10.001) chicken 

Frozen Tyson roasted Breast strips
(Nuke them for 2-3 minutes till hot, dice, heat in pan with garlic and 

Butter OMFG YUM)

11) fish

12) shellfish