Saturday, June 28, 2025

PTSD, therapy and triggers



I can’t imagine WHY people bury their PTSD and never get help for it. 


(Pete started working on his ptsd earlier this year and now is almost constantly triggered.)


Oh right. 

That.


It’s hard. 

(Wait, and along with adhd, I have mild autism? SCORE!!!)


But like all therapy, the introspection is amazing. 

My desire to … allow the triggering to continue has … “hurt” some people.


They should ask THEIR therapist to explain it to them. 

(But they don’t have a therapist.) (Well that’s a problem, cause until I get the anger and triggers under control, those people will never see me. 🤷‍♂️)


At least I’m making progress on learning about my adhd and autism. 

Learning how to make decisions and do things is fucking insnanely hard. 

Today, I called the junk man to hall away some old filing cabinets that I wasn’t using. 


Idiot 1: why didn’t you JUST put it up on FB market place. 

Not quite shouting Pete: what part of autism is confusing to you? Everything? It literally took medication and every ounce of will power that I have to call “got junk” and pay the, to cart them away. 

Sanctimonious Prick: why didn’t you donate them???

Exhausted Pete: autism. I’m ecstatic that I did something. And sanctimonious prick shoots me down. Feel free to banned banned banned. 


So yah.


I’ve been finally working on the project list. 

It’s both painful and awful.  (Awful, full of awe. YOU don’t get to complain about changes in the language while using other changed parts of the language.)


“Pete. Do not do two things at once. FINISH putting the shelves together. 

THEN reorganize.”


So now I’m in the middle of five projects in four different rooms. 

😮‍💨


Skills!



Tuesday, June 10, 2025

2025 06 10 - AuADHD

FYI

(Comments are off. Go ahead. Comment. See what happens. You want to be helpful? Go read something.)


AuDHD

Autistic-ADHD - 20-80% of people who have one, have the other. 

(The percentage is not symmetric and studies vary in size and quality.)


“It’s not the nail”

Hey simple mind people, it can be two things. 


After a nuclear meltdown, it became clear after a few tests, that I have autism. 

(I score at the median for people who have been diagnosed it’s autism.)

Person: but you don’t banned or banned. 

Sentient human: well that is pretty fucking ignorant of you.


I’m looking for a specialist to further evaluate my dimensionality of this multidimensional existence. 

Social - 69

Sensory/Motor - 24

Circumscribed Interests (LOLOLOL) - 23

Language - 6


————————

But what is it?

It’s NOT an illness. 

Think gender or height or queerness or any of the other things you have no CHOICE in. Like most things, It’s at least partially genetic and partially environmental. 


Some aspects are 100% genetic. My brain receptors are different than yours. 

That’s why a simple, safe and effective drug works so well for day to day activities that are LITERALLY impossible for me without them. 


(For those who STILL don’t get it, throw your glasses and contacts away. Right this second. And anything you wear on your feet. Get back to us after a year. )

(Really? )


————————

“But how did you not know this?”

Really? How do you not know the answer to that question? Scurry off an answer your own question. 


————————

What this meant for me. 

A lifetime of abuse. 61 fucking years.

No one KNEW. But that does excuse nor forgive the hell that was my life. 

(Queer people and women KNOW exactly what I’m talking about.)

That mine was hidden and invisible changed nothing. 


The number of “assholes” who let me know that i was lazy, rude, messy, procrastinating, exaggerating, making things up, lazy, just wanted to play games, hate everything that you like, the list is endless. 


————————

It’s wonderful to know. 

I thought my ADHD diagnosis was life changing. 

The double diagnosis is a whole NEW UNIVERSE. 


Some of you will feel bad about this. 

Talk to your therapist. 

The abuse ends today. 


————————

“Pete, you’re just being an asshole.”

Fuck You


Recently, someone decided to mansplain to me the solution: just avoid and ignore the qssholes in my life. And as I visually got more and more upset, they kept repeating it. Over and over and over and over. 

News Flash: did they really think that I didn’t know that?

Hint: I was ranting about an upcoming social NIGHTMARE. 


Until. Exploded. 

I walked out before I said or did something that led to a lethal injection. 

This is NOT hyperbole. 



Now. 

NO ONE is required to listen to me rant. 

NO ONE is required to listen to mansplaining. 


The ask?

Before volunteering an unasked for solution that is already known, ask:

Am I venting

Or looking for help


I know


————————

I’m not you. Get a therapist to explain it. 

And until then, if I blow up at you, well, fuck you. 

Did you not see the smoke? Did you think being rude making fun of my life was “funny”?

FFS


————————

NOW that I know, I will be seeing a specialist (once I find one) to further quantify my diagnosis.

And then work with my therapist to write scripts: short instructions for things that are beyond my comprehension and how to deal with them.


A close friend had PTSD from the Iraq war, and whenever conversations started triggering him, he did the most amazing thing, he said “I like cheese”.

And when slow people (🙋‍♂️) didn’t change the topic, he’d go on “cheddar is my favorite.” Etc. 


This is an example of a script, to CHANGE THE FUCKING TOPIC. 


Now, I’m not the boss of you. 

You can demand blah blah blah blah. 


Which leads to the next script: 🚶🚶🚶🚶🚶🚶

🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃

(If you stop me from leaving, I will explode.)(🤯🤯🤯🤯🤯🤢)


————————

Fuck


————————

It really is good news. 

Knowing gives me power. Or at least a direction.


————————

One of my favorite abuses from earlier life, were the assholes who accused ME of being an asshole. “You treat your mother like shit!!!!” 

No, my mother was a narcissistic asshole. Didn’t matter that neither of us knew my diagnosis. She still abused me. 

But the real assholes? You. 

You told me that I was an asshole for what I said about my mother. 

Instead of hearing what I said. 

Gigantic Asshole (who I haven’t spoken to in 20 years): but she’s your mother, you have to love her. 

I’m done. 


————————

Fuck


No need for more now